The Fitness Zone

The Fitness Zone

Chris Ownbey has been a certified personal trainer for over 30 years. Fitness has always been Chris’s passion. His history includes success as a state powerlifting champion, bodybuilder, a mixed martial arts competitor and golfer. Chris’s success comes from his big heart and the desire to help and empower others. Now in his 50’s. Chris coach’s men and women 40+ years of age to get fit and healthy in a private studio in North Dallas with our 30- minute HICT workout system.

Tyson Faifer is best known as the first comedian to ever compete on NBC’s American Ninja Warrior and you may recognize his face from your favorite reality dating shows… most recently on ABC’s The Proposal. Tyson’s act has been described as smart, witty, and a ball of energy, covering topics such as his love of the 90’s, growing up on the Mexican border, and the struggles of living in your early to mid/late thirties. His first comedy special was recorded in 2017 for Ride TV and can be seen by tens of people who actually have that channel. Now living in Los Angeles, Tyson has been touring the country and is on his way to a city near you. In the meantime, you can still find him on reruns of WeTv’s Million Dollar Matchmaker, Fox’s Love Connection, The Steve Harvey Show, Ford Mustang Speed Dating Viral Video, Judge Hatchett, and SoulPancake’s Date My Dog.

Latest Episode


Workout Fitness Fitness Over 40 Fitness Over 50 Exercise Road Rage

Ep20: Road Rage | How To Return To The Gym After Surgery | Gym Exercises That Are Hurting You

July 26, 2021

Chris asks the question, "What's the difference between a 'chug' and a 'shot?'" He also tells the story of his first-ever experience with 'Road Rage.' Plus he and Tyson discuss how to return to the gym and continue your fitness journey after having back or neck surgery, and exercises you might be d…

Fitness Over 40 Fitness Over 50 Weight Loss

Ep19: Drink Beer, Wine, & Liquor and Still Advance Your Fitness Journey!

July 19, 2021

Tyson and Chris outline ways to continue to drink your favorite beer, wine, or mixed drinks, and still continue to advance your fitness journey and/or continue to lose weight!

Fitness Fitness Over 40 Fitness Over 50 Bobybuilding Competition

Ep18: Tyson And Chris Share Their Stories!

July 14, 2021

Follow along with Chris and Tyson as they discuss their respective bodybuilding competition and fitness journeys!

Fitness Sports Mma Boxing

Ep17: MMA Fighter and Boxing Instructor Marcus "The Wrecking Ball" Hicks

July 4, 2021

Marcus is owner of Hicks Mixed Martial Arts in Carrollton, TX - Amazing programs for kids and adults to get more focused, fit, and confident. - Reach out to Marcus at, 214-600-2254, or via email at

Ep15: Life Coach Robyn Moore - Coping With Anxiety And Stress

June 11, 2021

Ep15: Life Coach Robyn Moore - Coping With Anxiety And Stress - You can reach Robyn directly at or by phone at (214) 433-6027. She is also available by email at:

Guest: Robyn Moore

Related Shows

The Dallas Cowboys Blitzcast

A Dallas Cowboys podcast in partnership with and DSP Media, LLC. Talking a…

Visit Page

The Fitness Zone

Chris Ownbey has been a certified personal trainer for over 30 years. Fitness has always…

Visit Page

From The Rough

PGA Pros John Gerber and Chris Bussell along with Timm “IndyCarTim” Hamm discuss all thin…

Visit Page

The Drunk Sports Podcast

Join us on Facebook LIVE, YouTube LIVE, and Periscope each Wednesday night at 8pm CDT as …

Visit Page

Colby Sapp's Mystery Shotgun Podcast

A strong, fanatical look at the world of comic book movies and of course, all things nerd…

Visit Page

What's On Eli's Mind?

The mind of a 12 year old is an odd and funny thing. Eli and his dad get together occasi…

Visit Page

The Fish Report with Mike Fisher

Dallas Cowboys analyst Mike Fisher has for 30 years been embedded with 'America's Team' -…

Visit Page