July 26, 2021
Chris asks the question, "What's the difference between a 'chug' and a 'shot?'" He also tells the story of his first-ever experience with 'Road Rage.' Plus he and Tyson discuss how to return to the gym and continue your fitness journey after having back or neck surgery, and exercises you might be d…
July 19, 2021
Tyson and Chris outline ways to continue to drink your favorite beer, wine, or mixed drinks, and still continue to advance your fitness journey and/or continue to lose weight!