Fitness Over 40 Episodes

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Ep20: Road Rage | How To Return To The Gym After Surgery | Gym Exercises That Are Hurting You

July 26, 2021

Chris asks the question, "What's the difference between a 'chug' and a 'shot?'" He also tells the story of his first-ever experience with 'Road Rage.' Plus he and Tyson discuss how to return to the gym and continue your fitness journey after having back or neck surgery, and exercises you might be d…

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Ep19: Drink Beer, Wine, & Liquor and Still Advance Your Fitness Journey!

July 19, 2021

Tyson and Chris outline ways to continue to drink your favorite beer, wine, or mixed drinks, and still continue to advance your fitness journey and/or continue to lose weight!

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Ep18: Tyson And Chris Share Their Stories!

July 14, 2021

Follow along with Chris and Tyson as they discuss their respective bodybuilding competition and fitness journeys!