Episodes

Ep15: Life Coach Robyn Moore - Coping With Anxiety And Stress

June 11, 2021

Ep15: Life Coach Robyn Moore - Coping With Anxiety And Stress - You can reach Robyn directly at RobynMooreCoaching.com or by phone at (214) 433-6027. She is also available by email at: RMoore@RobynMooreCoaching.com.

Guest: Robyn Moore
Fitness Fitness Over 40 Fitness Over 50 Workouts Health Aging

Ep14: Chris' 12-week Transformation Challenge with KavlaForMen.com | Being Involved In Fitness While Aging

June 2, 2021

Ep14: Chris' 12-week Transformation Challenge with KavlaForMen.com | Being Involved In Fitness While Aging

Fitness Fitness Over 40 Fitness Over 50 Workouts Training

Ep13: Fitness Guru And Comedian Peter Sers - Fitness While On The Road

May 24, 2021

Check Peter out at @PeterSers on Twitter and all other social media, as well as his podcasts: The Camera Adds 10 Pounds and My Blue Thoughts: A Dodgers Podcast.

Ep12: Eulea Espinal - Self Awareness And How It Promotes Health And Positive Energy

May 14, 2021

Ep12: Eulea Espinal - Self Awareness And How It Promotes Health And Positive Energy

Ep11: Cinco de Mayo Celebration | Celebrating Mexican Athletes Throughout History

May 5, 2021

Ep11: Cinco de Mayo Celebration | Celebrating Mexican Athletes Throughout History

Ep10: Ways To Burn Fat | Burst Training: Just A Fad? | H.I.T.

April 29, 2021

Ep10: Ways To Burn Fat | Burst Training: Just A Fad? | H.I.T.

Ep09: Ninja Warrior Secrets | The Bodybuilding, Backflipping Bartender

April 23, 2021

Ep09: Ninja Warrior Secrets | The Bodybuilding, Backflipping Bartender

Ep08: How To Slow The Effects Of Sarcopenia | When To Use Testosterone Replacement Therapy (TRT)

April 18, 2021

Ep08: How To Slow The Effects Of Sarcopenia | When To Use Testosterone Replacement Therapy (TRT)

Ep07: 'Muscle Activation Therapy' with Key Young from GolfXGFit.com

April 8, 2021

Ep07: 'Muscle Activation Therapy' with Key Young from GolfXGFit.com

Ep05: 'What's Your Sabertooth Tiger'? with Integrated Sleep Specialist Dr. Steven Todd

March 24, 2021

What are Anandamide and 2AG? Misconceptions about euphoric highs and endorphins, ECS science, sleep deprivation and stress, you're breathing wrong! Check out Dr Todd's website at www.DrStevenTodd.com 

Ep04: 'Who Has The Time?'

March 17, 2021

No time to work out? Make the time. We make time for the things we love and are passionate about. Tyson outlines his 45-min gym workout while Chris explains his 20-min at home routine. They both can work for you.

Ep03: "Downhill Tyson' and the 'Man's Oil Change'

March 12, 2021

Tyson reviews his first-ever mountain bike race against some pretty 'stiff' competition. Then Chris tells us about the 'man's oil change'. What is it and how can it lower blood pressure, reduce...

Ep02: What's The Best Biohack?

March 4, 2021

Ninja Warrior and Biohacking expert Trevor Parks joins the show to discuss the relationship between sleep and biohacking and the difference between isometric and dynamic stretches. What's the best biohack? Trevor shares that...

Ep01: Fitness After 40 | Bands vs Weights | Mobility vs Flexibility

Feb. 27, 2021

Chris and Tyson talk about fitness over 40, bands vs weights, flexibility training vs mobility training, and why and how to change your diet after the age of 40. Brought to you by The Highlands Performance Golf Center , Kavla For Men ,...

Ep00: What Is The Fitness Zone?

Feb. 15, 2021

Chris and Tyson introduce themselves to their audience and discuss their very different backgrounds, how they became involved in fitness, and how they want to use their show to help you achieve your goals. Presented by The Highlands Performance...

The Fitness Zone with Chris Ownbey - Trailer

Jan. 22, 2021

The Fitness Zone with Chris Ownbey - Trailer