Episodes

September 07, 2021

Ep25: Celebrating the One Year Anniversary of Ninja Nation in Murphy, Tx and Chris Owbney's new book, Turn Back Time

Brought to you by The Highlands Performance Golf Center and Kavla For Men Powered by Testofen ! Tyson and Chris celebrate Tyson's one-year anniversary of his Ninja Nation gym in Murphy opening, and Chris' new e-book,...

August 30, 2021

Ep24: Cryotherapy: Effective or Hype?

Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy may be used to treat a variety of tissue lesions. The most prominent use of the term refers to the surgical treatment,...

August 24, 2021

Ep23: Hydration Part 2: 8 Glasses of Water Per Day is a LIE!

Chris and Tyson continue their discussion of the misconceptions of hydration, and where they came from. How many glasses of water per day should one really have? Let's discuss! Presented by: Kavla for Men Powered by Testofen KAVLA...

August 17, 2021

Ep22: Hydration: How Much Water Is Too Much Water?

Tyson and Chris share their personal experiences with hydration and which form of hydration helped them the most. They also discuss that hydration levels and goals should be different for each person.

August 02, 2021

Ep21: Five Activities For Exercises Outside Of The Gym In Dallas/Fort Worth

Ep21: Five Activities For Exercises Outside Of The Gym In Dallas/Fort Worth

Fitness Over 40 Fitness Over 50

July 26, 2021

Ep20: Road Rage | How To Return To The Gym After Surgery | Gym Exercises That Are Hurting You

Chris asks the question, "What's the difference between a 'chug' and a 'shot?'" He also tells the story of his first-ever experience with 'Road Rage.' Plus he and Tyson discuss how to return to the gym and continue your fitness journey after having back or neck surgery, and exercises you might be doing...

Workout Fitness Fitness Over 40 Fitness Over 50 Exercise Road Rage

July 19, 2021

Ep19: Drink Beer, Wine, & Liquor and Still Advance Your Fitness Journey!

Tyson and Chris outline ways to continue to drink your favorite beer, wine, or mixed drinks, and still continue to advance your fitness journey and/or continue to lose weight!

Fitness Over 40 Fitness Over 50 Weight Loss

July 14, 2021

Ep18: Tyson And Chris Share Their Stories!

Follow along with Chris and Tyson as they discuss their respective bodybuilding competition and fitness journeys!

Fitness Fitness Over 40 Fitness Over 50 Bobybuilding Competition

July 04, 2021

Ep17: MMA Fighter and Boxing Instructor Marcus "The Wrecking Ball" Hicks

Marcus is owner of Hicks Mixed Martial Arts in Carrollton, TX - Amazing programs for kids and adults to get more focused, fit, and confident. - Reach out to Marcus at www.HicksMMA.com, 214-600-2254, or via email at HicksMMA@GMail.com

Fitness Sports Mma Boxing

June 11, 2021

Ep15: Life Coach Robyn Moore - Coping With Anxiety And Stress

Ep15: Life Coach Robyn Moore - Coping With Anxiety And Stress - You can reach Robyn directly at RobynMooreCoaching.com or by phone at (214) 433-6027. She is also available by email at: RMoore@RobynMooreCoaching.com.

June 02, 2021

Ep14: Chris' 12-week Transformation Challenge with KavlaForMen.com | Being Involved In Fitness While Aging

Ep14: Chris' 12-week Transformation Challenge with KavlaForMen.com | Being Involved In Fitness While Aging

Fitness Fitness Over 40 Fitness Over 50 Workouts Health Aging

May 24, 2021

Ep13: Fitness Guru And Comedian Peter Sers - Fitness While On The Road

Check Peter out at @PeterSers on Twitter and all other social media, as well as his podcasts: The Camera Adds 10 Pounds and My Blue Thoughts: A Dodgers Podcast.

Fitness Fitness Over 40 Fitness Over 50 Workouts Training

May 14, 2021

Ep12: Eulea Espinal - Self Awareness And How It Promotes Health And Positive Energy

Ep12: Eulea Espinal - Self Awareness And How It Promotes Health And Positive Energy

May 05, 2021

Ep11: Cinco de Mayo Celebration | Celebrating Mexican Athletes Throughout History

Ep11: Cinco de Mayo Celebration | Celebrating Mexican Athletes Throughout History

April 29, 2021

Ep10: Ways To Burn Fat | Burst Training: Just A Fad? | H.I.T.

Ep10: Ways To Burn Fat | Burst Training: Just A Fad? | H.I.T.

April 23, 2021

Ep09: Ninja Warrior Secrets | The Bodybuilding, Backflipping Bartender

Ep09: Ninja Warrior Secrets | The Bodybuilding, Backflipping Bartender

April 18, 2021

Ep08: How To Slow The Effects Of Sarcopenia | When To Use Testosterone Replacement Therapy (TRT)

Ep08: How To Slow The Effects Of Sarcopenia | When To Use Testosterone Replacement Therapy (TRT)