Season 1

Ep04: 'Who Has The Time?'

March 17, 2021

No time to work out? Make the time. We make time for the things we love and are passionate about. Tyson outlines his 45-min gym workout while Chris explains his 20-min at home routine. They both can work for you.

Ep03: "Downhill Tyson' and the 'Man's Oil Change'

March 12, 2021

Tyson reviews his first-ever mountain bike race against some pretty 'stiff' competition. Then Chris tells us about the 'man's oil change'. What is it and how can it lower blood pressure, reduce...

Ep02: What's The Best Biohack?

March 4, 2021

Ninja Warrior and Biohacking expert Trevor Parks joins the show to discuss the relationship between sleep and biohacking and the difference between isometric and dynamic stretches. What's the best biohack? Trevor shar…

Ep01: Fitness After 40 | Bands vs Weights | Mobility vs Flexibility

Feb. 27, 2021

Chris and Tyson talk about fitness over 40, bands vs weights, flexibility training vs mobility training, and why and how to change your diet after the age of 40. Brought to you by The Highlands Performance Golf Center , Kav…